personal running and weight loss coaching

call or e-mail today for that personal touch

CLIENTS ADVISED

Cosmas Ndeti 3 time boston winner CR holder Kenya

Ibrahim husseim 3 time boston winner & new york Kenya

Henry rono world records 5k.10k..3k.3k steeple chase Kenya

Kipkemboi kimeli 1988 olympic bronze medal 10k Kenya

Richard rono 2:14 marathon Kenya

Sam ngatia 2:11 marthon Keyna

Solomon chebor 2;15 marathom Kenya

Muteb alfawa 1:48 800 meter Jordan

Maria portilla 2:35 marathon Peru

Ryan McCalmon 4;16 high school miler..Maine

Ahmed Osman 4:17 mile,4:15 1600,9:13 3200,5th Calif.state

Philiph Lagat 28:03 10k Kenya

Benoit Zwierzchiewski..206:36 European Record Holder

27:25 10k...13:28 5k...France

Khalid El Boumlili 3rd Place Boston Marathon 2008

Laurie O'Connor Personal record 4:03:17 In six months from 4:22:20 From

2008 December 15th Dallas White Rock Marathon who works 5 days a week,

12 hours a day as Media consultant from West Orange New Jersey

Hard work is still the cornerstone of a successful running program....It is simpler then you think.How is it that some people achieve stunning success?Well the simpler answer is the person who decides he just will not fail and moves forward with a plan.He has clarity..courage..strategy..passion..support..takes action..adapts to change quickly..a clear vision and dead lines for attainment of specific goals he is commited to..........Your thoughts will determine what you want but your actions will determine what you get......No matter what you're up for achieving if you don't endure you will not make it.If you can not stick it out. see it through. hang in there long enough. you will create a barrier for your self that you will run into over and over untill you change your thinking stuff.

If what you seek is to

achieve extraordinary

results then welcome

aboard to a very

distquished

group

John DeHart

coach