call or e-mail today for that personal touch

                                       CLIENTS ADVISED

                                  Cosmas Ndeti 3 time boston winner CR holder Kenya

                                  Ibrahim husseim 3 time boston winner & new york Kenya   

                                  Henry rono world records 5k.10k..3k.3k steeple chase Kenya

                                  Kipkemboi kimeli 1988 olympic bronze medal 10k Kenya   

                                  Richard rono 2:14 marathon Kenya

                                  Sam ngatia 2:11 marthon Keyna

                                   Solomon chebor 2;15 marathom Kenya

                                   Muteb alfawa 1:48 800 meter Jordan

                                   Maria portilla 2:35 marathon Peru

                                   Ryan McCalmon 4;16 high school miler..Maine

                                    Ahmed  Osman 4:17 mile,4:15 1600,9:13 3200,5th Calif.state

                                     Philiph  Lagat   28:03 10k Kenya

                                    Benoit Zwierzchiewski..206:36 European Record Holder

                                     27:25 10k...13:28 5k...France

Hard work is still the cornerstone of a successful running program....It is simpler then you think.How is it that some people achieve stunning success?Well the simpler answer is the person who decides he just will not fail and moves forward with a plan.He has clarity..courage..strategy..passion..support..takes action..adapts to change quickly..a clear vision and dead lines for attainment of specific goals he is commited to..........Your thoughts will determine what you want but your actions will determine what you get......No matter what you're up for achieving if you don't endure you will not make it.If you can not stick it out. see it through. hang in there long enough. you will create a barrier for your self that you will run into over and over untill you change your thinking stuff.

                                                                              If what you seek is to 

                                                                               achieve extraordinary

                                                                                results then welcome

                                                                                 aboard to a very

                                                                                     distquished

                                                                                         group

                                                                                      John DeHart

                                                                                          coach